Swedish Massage: Three Key Benefits

Swedish massage therapy is the most well-known and widely practised form of therapeutic massage around the world and for good reason. This massage focuses on the relaxation of muscles that are superficial. It targets more complex, larger muscles, such as the back, and improves circulation. Although  […]

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How Trigger Point Massage Works

People often mistake trigger point therapy as trigger point massage. They are two distinct things. Trigger point massage is a deeper tissue form of massage that focuses upon the muscles deep below the skin's surface. Trigger points are tender, sore spots that are located in the muscles. They are  […]

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