Health Benefits of Reflexology

Reflexology is a powerful therapy with many advantages. It improves blood circulation and oxygen supply to vital organs, as well as metabolism. This leads to rapid healing and regrowth. Several reflexology benefits include reduced risk of urinary tract infections, better digestion, and an efficient elimination system for foreign and toxic elements. Continue reading to learn more. We will discuss the numerous benefits of reflexology for health and how to begin. This article also addresses the cost of reflexology.

Zone theory

Zone therapy is a theory that has been around since the early 20th century. Dr. William FitzGerald was the first to come up with the concept. He is an American doctor and specialist in nose and throat. It was founded on the theory of electrical circuits within the body. Dr. Charles Ersdale used zonetherapy to treat paralysis in the 1950s. Zone therapy can also be used on the hands and feet.

The Zone theory of reflexology is based on the idea that the entire body is connected by ten energy zones. Stimulation of the feet alone may not work because the foot is sensitive to pressure. Better results can be obtained by using the soles and the entire foot, not only one. Reflexologists could have more than one area. This may explain why they feel less pain. Although the theory is controversial however, it does have some merit.

Pressure points

Reflexology focuses on the relationship between different parts of the body. One of the most typical examples is the human body. It is believed that pressure points on the hands and feet are linked to various parts of our bodies. Finger tips contain 10 pressure points. These points can be used to treat many illnesses, including digestive disorders, headaches, and common symptoms of flu. There are specific techniques for stimulating each acupoint in reflexology.

While reflexology and acupressure are both popular complementary therapies, they do have several distinctions. The former relies on the use of pressure points to enhance the function of other body parts. Acupressure and reflexology both have their roots in Asian traditions. However there isn't any scientific evidence to support their claims. However, the benefits of reflexology should not be dismissed without a second thought. In the end, it is not a good idea to be used to replace traditional medical treatment.

Health benefits

People suffering from anxiety, depression, stress, and stress are said to benefit from reflexology. It can also help people with poor circulation. Through stimulating specific pressure points on the feet and hands reflexology can improve circulation throughout the body. Patients typically report feeling refreshed and relaxed after a reflexology session. It is also believed to decrease joint inflammation and relieve discomfort and aches. Here are some of the most significant health benefits of reflexology.

Reflexology promotes the production of endorphins, which are the body's natural painkillers. This boosts mood and is associated with positive feelings. It also increases serotonin production which is associated with happiness. Reflexology is also associated with increased energy. It can assist with anxiety, depression and pain. It's therefore not surprising that reflexology can help people suffering from a variety of ailments.


If you have health insurance, you may be able to claim reimbursement for the cost of reflexology treatment. Additional reading Reflexology is as a complementary treatment, and could be covered by your insurance if you can provide an official letter from your doctor attesting that it is required. Most health insurance plans cover reflexology and many private companies offer packages that include reflexology. Contact your provider for more about your coverage. It may be worthwhile to contact your insurer.

You must be aware of the process of reflexology if wish to be covered by your insurance. First, the therapist will require an appointment. The Therapist will gather an extensive medical history to determine which treatment is most effective for your specific medical condition. The procedure itself can last between 30 and 60 minutes, based on the amount of work involved. During the session, you can relax and even sleep. Reflexology is a safe practice when it is performed by a trained Therapist. Reflexology is not recommended for people who are prone to breaking bones.

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